Kids Tae Kwon DoWe know how important it is for kids to maintain an active lifestyle. We also understand that kids need to enjoy what they are doing for them to be successful. Martial arts is the best of both worlds. Our curriculum provides the physical benefits of aerobic and anaerobic exercise with increased flexibility, realistic self-defense skills designed for real life situations, and, just as important, kids absolutely love it! Our age appropriate programs are designed for children. Dragons starting at ages 3 to 5. Ninjas ages 6 to 8.
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Teen & Adult Tae Kwon DoOur teen and adult programs offer curriculum specially designed for teens and adults looking to develop the strength and confidence martial arts can provide.
Benefits include maximizing fitness, developing effective self-defense skills, or embracing the emotional and spiritual benefits. Our instructors are here to guarantee your success. Classes are designed to challenge you, get you in shape, and teach you skills that may save your life in a fun and motivating atmosphere. |
Cardio KickboxingCardio Kickboxing is a style of Martial Arts training that emphasizes cardiovascular conditioning and toning thru the practice and application of Martial Arts striking techniques, without the often harsh discipline and contact of other forms of training.
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Jui Jitsu - Mixed Martial ArtsIt has been estimated that 90% of altercations end up on the ground. Our Jui Jitsu classes will teach you effective techniques for fending off the attack, minimizing damage and getting back to your feet. Your goal in the real world is to protect your vital areas, get to your feet, and neutralize the threat using any tool that's available. You will learn techniques to gain a physical advantage, better positioning, submission and escaping. Our program is designed to fit all age and skill levels.
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Women's Self-Defense Seminars
Our self-defense seminars emphasize simple, real life situation techniques while improving your balance, coordination, and strength. There is no experience necessary! We offer a wide range of defense techniques includes:
Basic Self Defense
Ground Defense
Weapon Defense
Active Shooter Defense
Basic Self Defense
Ground Defense
Weapon Defense
Active Shooter Defense